December 20, 2021 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 50 Devils Press 35/25 50 Cal Bike 50 GHDSU 50 T2B Related Posts March 7, 2022 CrossFit WOD, March 8, 2022 May 16, 2023 CrossFit WOD, May 17, 2023 September 6, 2020 CrossFit WOD, September 7, 2020