December 20, 2021 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 50 Devils Press 35/25 50 Cal Bike 50 GHDSU 50 T2B Related Posts December 23, 2020 CrossFit WOD, December 24, 2020 February 16, 2023 CrossFit WOD, February 17, 2023 July 19, 2022 CrossFit WOD, July 22, 2022