December 20, 2021 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 50 Devils Press 35/25 50 Cal Bike 50 GHDSU 50 T2B Related Posts August 4, 2020 CrossFit WOD, August 5, 2020 June 8, 2022 CrossFit WOD, June 9, 2022 November 20, 2021 CrossFit WOD, November 21, 2021