December 20, 2021 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 50 Devils Press 35/25 50 Cal Bike 50 GHDSU 50 T2B Related Posts October 20, 2021 CrossFit WOD, October 21, 2021 January 10, 2022 CrossFit WOD, January 11, 2022 November 6, 2022 CrossFit WOD, November 7, 2022