December 20, 2021 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 50 Devils Press 35/25 50 Cal Bike 50 GHDSU 50 T2B Related Posts June 1, 2022 CrossFit WOD, June 2, 2022 July 21, 2023 CrossFit WOD, July 22, 2023 November 1, 2023 CrossFit WOD, November 2, 2023