CrossFit – Wed, Oct 4
Shoulder Press (5×7)
Push Press (5×7 )
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Men: 45 lb.
Women: 35 lb.