WOD
Metcon
KOZ Death Trap (Time)
1K Row
3 rds of
10 KB FS
10 KBS
10 KB SDHP
Then 750m Row
3 rds of
10 KB FS
10 KBS
10 KB SDHP
Then 500m Row
10 KB FS
10 KBS
10 KB SDHP
RX 53/35lbs
3 rds of
10 KB FS
10 KBS
10 KB SDHP
Then 750m Row
3 rds of
10 KB FS
10 KBS
10 KB SDHP
Then 500m Row
10 KB FS
10 KBS
10 KB SDHP
RX 53/35lbs