June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts June 16, 2022 CrossFit WOD, June 17, 2022 February 19, 2020 CrossFit WOD, February 20, 2020 March 3, 2021 CrossFit WOD, March 4, 2021
