June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts May 4, 2022 CrossFit WOD, May 5, 2022 November 1, 2023 CrossFit WOD, November 2, 2023 December 15, 2022 CrossFit WOD, December 16, 2022
