June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts March 17, 2021 CrossFit WOD, March 18, 2021 March 8, 2020 CrossFit WOD, March 9, 2020 February 10, 2020 CrossFit WOD, February 11, 2020
