June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts July 11, 2022 CrossFit WOD, July 12, 2022 May 31, 2020 CrossFit WOD, June 1, 2020 May 30, 2022 CrossFit WOD, May 31, 2022
