June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts March 27, 2020 CrossFit WOD, March 28, 2020 January 4, 2024 CrossFit WOD, January 5, 2024 June 20, 2022 CrossFit WOD, June 21, 2022
