June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts January 10, 2024 CrossFit WOD, January 11, 2024 September 24, 2020 CrossFit WOD, September 25, 2020 June 30, 2021 CrossFit WOD, July 1, 2021
