June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts May 26, 2020 CrossFit WOD, May 27, 2020 April 3, 2022 CrossFit WOD, April 5, 2022 December 18, 2023 CrossFit WOD, December 19, 2023
