June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts April 28, 2020 CrossFit WOD, April 29, 2020 May 18, 2020 CrossFit WOD, May 19, 2020 October 9, 2020 CrossFit WOD, October 10, 2020
