June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts May 1, 2022 CrossFit WOD, May 2, 2022 January 15, 2022 CrossFit WOD, January 16, 2022 January 11, 2024 CrossFit WOD, January 12, 2024