June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts August 9, 2021 CrossFit WOD, August 10, 2021 January 17, 2022 CrossFit WOD, January 18, 2022 July 24, 2022 CrossFit WOD, July 26, 2022
