June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts April 2, 2022 CrossFit WOD, April 3, 2022 December 19, 2022 CrossFit WOD, December 20, 2022 January 25, 2024 CrossFit WOD, January 26, 2024
