June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts August 8, 2023 CrossFit WOD, August 9, 2023 August 11, 2021 CrossFit WOD, August 12, 2021 August 26, 2023 CrossFit WOD, August 27, 2023
