June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts December 11, 2023 CrossFit WOD, December 12, 2023 October 26, 2021 CrossFit WOD, October 28, 2021 September 19, 2023 CrossFit WOD, September 20, 2023
