August 7, 2022 admin wods WOD Weightlifting Back Squat (5×5) Front Squat (5×5) Metcon (Time) 4 Rounds 12 T2B 12 cal bike 12 Burpees Related Posts October 19, 2022 CrossFit WOD, October 20, 2022 January 5, 2023 CrossFit WOD, January 6, 2023 November 16, 2023 CrossFit WOD, November 17, 2023