August 7, 2022 admin wods WOD Weightlifting Back Squat (5×5) Front Squat (5×5) Metcon (Time) 4 Rounds 12 T2B 12 cal bike 12 Burpees Related Posts November 2, 2022 CrossFit WOD, November 4, 2022 October 17, 2021 CrossFit WOD, October 18, 2021 December 18, 2023 CrossFit WOD, December 19, 2023