October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts March 26, 2021 CrossFit WOD, March 27, 2021 September 28, 2021 CrossFit WOD, September 29, 2021 October 11, 2022 CrossFit WOD, October 12, 2022
