October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts November 24, 2023 CrossFit WOD, November 25, 2023 January 30, 2024 CrossFit WOD, January 31, 2024 July 30, 2023 CrossFit WOD, July 31, 2023
