October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts March 12, 2023 CrossFit WOD, March 13, 2023 May 31, 2020 CrossFit WOD, June 1, 2020 October 30, 2022 CrossFit WOD, October 30, 2022
