October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts January 4, 2024 CrossFit WOD, January 5, 2024 January 8, 2021 CrossFit WOD, January 9, 2021 August 21, 2020 CrossFit WOD, August 22, 2020
