October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts September 12, 2020 CrossFit WOD, September 13, 2020 November 27, 2021 CrossFit WOD, November 28, 2021 September 24, 2020 CrossFit WOD, September 25, 2020