October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts September 20, 2022 CrossFit WOD, September 21, 2022 December 20, 2022 CrossFit WOD, December 21, 2022 June 9, 2023 CrossFit WOD, June 10, 2023
