October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts January 6, 2023 CrossFit WOD, January 7, 2023 October 26, 2023 CrossFit WOD, October 27, 2023 July 30, 2022 CrossFit WOD, July 31, 2022
