October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts January 13, 2021 CrossFit WOD, January 14, 2021 December 16, 2021 CrossFit WOD, December 18, 2021 December 12, 2023 CrossFit WOD, December 13, 2023
