October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts October 14, 2021 CrossFit WOD, October 15, 2021 June 9, 2021 CrossFit WOD, June 10, 2021 March 31, 2021 CrossFit WOD, April 1, 2021
