October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts September 1, 2021 CrossFit WOD, September 2, 2021 December 14, 2020 CrossFit WOD, December 19, 2020 July 5, 2023 CrossFit WOD, July 6, 2023
