October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts January 8, 2020 CrossFit WOD, January 9, 2020 June 20, 2022 CrossFit WOD, June 21, 2022 December 2, 2022 CrossFit WOD, December 3, 2022
