October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts September 19, 2023 CrossFit WOD, September 20, 2023 October 17, 2022 CrossFit WOD, October 18, 2022 April 20, 2021 CrossFit WOD, April 21, 2021
