October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts November 7, 2022 CrossFit WOD, November 8, 2022 September 25, 2020 CrossFit WOD, September 26, 2020 November 14, 2023 CrossFit WOD, November 15, 2023
