October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts May 9, 2020 CrossFit WOD, May 10, 2020 June 8, 2023 CrossFit WOD, June 9, 2023 March 30, 2021 CrossFit WOD, March 31, 2021
