October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts April 30, 2021 CrossFit WOD, May 1, 2021 February 9, 2021 CrossFit WOD, February 10, 2021 January 25, 2023 CrossFit WOD, January 26, 2023
