October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts November 1, 2022 CrossFit WOD, November 2, 2022 August 5, 2020 CrossFit WOD, August 6, 2020 April 28, 2023 CrossFit WOD, April 29, 2023
