October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts February 27, 2023 CrossFit WOD, February 28, 2023 October 6, 2020 CrossFit WOD, October 7, 2020 August 30, 2022 CrossFit WOD, August 31, 2022
