October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts June 8, 2023 CrossFit WOD, June 9, 2023 January 16, 2020 CrossFit WOD, January 17, 2020 July 9, 2023 CrossFit WOD, July 10, 2023
