October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts August 20, 2022 CrossFit WOD, August 21, 2022 June 15, 2020 CrossFit WOD, June 16, 2020 February 8, 2022 CrossFit WOD, February 9, 2022
