October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts March 23, 2023 CrossFit WOD, March 24, 2023 September 16, 2022 CrossFit WOD, September 17, 2022 May 7, 2021 CrossFit WOD, May 8, 2021
