October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts May 27, 2020 CrossFit WOD, May 28, 2020 November 21, 2022 CrossFit WOD, November 22, 2022 June 22, 2022 CrossFit WOD, June 23, 2022
