October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts March 1, 2022 CrossFit WOD, March 2, 2022 March 17, 2023 CrossFit WOD, March 18, 2023 January 28, 2020 CrossFit WOD, January 29, 2020
