October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts July 18, 2020 CrossFit WOD, July 19, 2020 December 28, 2022 CrossFit WOD, December 29, 2022 January 13, 2024 CrossFit WOD, January 14, 2024
