October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts February 13, 2021 CrossFit WOD, February 14, 2021 September 21, 2020 CrossFit WOD, September 22, 2020 December 7, 2022 CrossFit WOD, December 8, 2022
