October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts April 2, 2020 CrossFit WOD, April 3, 2020 December 9, 2020 CrossFit WOD, December 10, 2020 February 8, 2021 CrossFit WOD, February 9, 2021
