October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts May 5, 2023 CrossFit WOD, May 6, 2023 April 20, 2022 CrossFit WOD, April 22, 2022 August 16, 2023 CrossFit WOD, August 17, 2023
