October 1, 2020 admin wods WOD Metcon Drag Race (Time) 10 Rounds 250 m Row OH DB walk 40ft 35/25lbs Lunge back 40ft 35/25lbs 5 chest 2 Bar Pull ups Related Posts September 3, 2020 CrossFit WOD, September 4, 2020 March 30, 2022 CrossFit WOD, March 31, 2022 December 19, 2019 CrossFit WOD, December 20, 2019