October 1, 2020 admin wods WOD Metcon Drag Race (Time) 10 Rounds 250 m Row OH DB walk 40ft 35/25lbs Lunge back 40ft 35/25lbs 5 chest 2 Bar Pull ups Related Posts July 12, 2022 CrossFit WOD, July 13, 2022 July 8, 2022 CrossFit WOD, July 9, 2022 May 10, 2023 CrossFit WOD, May 11, 2023
