August 6, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 20 cal bike 10 DB Thrusters 20 CFSU 10 Devils press RX’ed 35/25 Related Posts December 15, 2019 CrossFit WOD, December 21, 2019 December 1, 2020 CrossFit WOD, December 2, 2020 January 16, 2023 CrossFit WOD, January 17, 2023