CrossFit – Sat, Oct 14
Metcon (Time)
5 Rounds (Partner work) You go——I Go on ALL
100 Ft Farmers Carry 70/53
10 DB RDL 60/45
10 Goblet Squats 60/45
500m Row
10 DB Snatch each arm 60/45
10 Box Jumps 24/20
5 Rounds (Partner work) You go——I Go on ALL
100 Ft Farmers Carry 70/53
10 DB RDL 60/45
10 Goblet Squats 60/45
500m Row
10 DB Snatch each arm 60/45
10 Box Jumps 24/20