WOD
Metcon (5 Rounds for reps)
5 Rounds
10 DB Snatch 70/50 5 each Arm
400m Run
15 KBs 70/53
20 Hollow Rocks
10 DB Snatch 70/50 5 each Arm
400m Run
15 KBs 70/53
20 Hollow Rocks
6 minutes to complete each round
6 minutes to complete each round