WOD
Weightlifting
Bear Complex (8×1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (Time)
4 Rounds
10 Squat cleans 95/65
400m Run
15 T2B
10 Squat cleans 95/65
400m Run
15 T2B