October 9, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 HSPU 10 KB SDHP 70/53 15 Wall Balls 20/14 Related Posts June 4, 2023 CrossFit WOD, June 5, 2023 July 10, 2020 CrossFit WOD, July 11, 2020 August 12, 2021 CrossFit WOD, August 13, 2021
