September 30, 2023 admin wods CrossFit – Sun, Oct 1 Metcon (Time) 5 Rounds 20 DB Snatch 60/45 10 each arm 15 Goblet Squats 60/45 10 V-Ups 30 V-sit hold 400m Run Related Posts February 15, 2023 CrossFit WOD, February 16, 2023 April 26, 2021 CrossFit WOD, April 27, 2021 April 2, 2023 CrossFit WOD, April 3, 2023
