September 30, 2023 admin wods CrossFit – Sun, Oct 1 Metcon (Time) 5 Rounds 20 DB Snatch 60/45 10 each arm 15 Goblet Squats 60/45 10 V-Ups 30 V-sit hold 400m Run Related Posts August 18, 2021 CrossFit WOD, August 19, 2021 October 6, 2021 CrossFit WOD, October 7, 2021 January 10, 2024 CrossFit WOD, January 11, 2024
