September 30, 2023 admin wods CrossFit – Sun, Oct 1 Metcon (Time) 5 Rounds 20 DB Snatch 60/45 10 each arm 15 Goblet Squats 60/45 10 V-Ups 30 V-sit hold 400m Run Related Posts September 26, 2023 CrossFit WOD, September 27, 2023 January 1, 2021 CrossFit WOD, January 2, 2021 February 9, 2024 CrossFit WOD, February 10, 2024
