September 30, 2023 admin wods CrossFit – Sun, Oct 1 Metcon (Time) 5 Rounds 20 DB Snatch 60/45 10 each arm 15 Goblet Squats 60/45 10 V-Ups 30 V-sit hold 400m Run Related Posts October 11, 2021 CrossFit WOD, October 12, 2021 July 6, 2021 CrossFit WOD, July 7, 2021 August 2, 2022 CrossFit WOD, August 3, 2022
