November 8, 2020 admin wods WOD Bar Hopping (Time) 3 Rounds 800m Run 21 Deadlift 185/135 15 Push Press 135/95 9 SDHP 95/65 Related Posts March 6, 2021 CrossFit WOD, March 7, 2021 April 1, 2021 CrossFit WOD, April 2, 2021 February 19, 2024 CrossFit WOD, February 20, 2024