March 28, 2020 admin wods WOD Metcon (Time) 15-1 of Bent over Row DB or KB Hollow Rocks OH Lunges with DB or KB Bent over Row and OH Lunges or ea leg and arm Related Posts June 11, 2022 CrossFit WOD, June 12, 2022 June 30, 2023 CrossFit WOD, July 1, 2023 April 5, 2023 CrossFit WOD, April 6, 2023