March 28, 2020 admin wods WOD Metcon (Time) 15-1 of Bent over Row DB or KB Hollow Rocks OH Lunges with DB or KB Bent over Row and OH Lunges or ea leg and arm Related Posts September 26, 2023 CrossFit WOD, September 27, 2023 August 27, 2022 CrossFit WOD, August 28, 2022 June 23, 2022 CrossFit WOD, June 24, 2022