November 6, 2023 admin wods CrossFit – Tue, Nov 7 Push Press (5×5 AHAP) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 Push press 135/95 5 Pull ups 15 Cal Bike Related Posts September 29, 2020 CrossFit WOD, September 30, 2020 August 30, 2020 CrossFit WOD, August 31, 2020 October 7, 2021 CrossFit WOD, October 8, 2021
