November 6, 2023 admin wods CrossFit – Tue, Nov 7 Push Press (5×5 AHAP) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 Push press 135/95 5 Pull ups 15 Cal Bike Related Posts December 6, 2022 CrossFit WOD, December 7, 2022 June 2, 2021 CrossFit WOD, June 3, 2021 November 21, 2021 CrossFit WOD, November 22, 2021
