November 6, 2023 admin wods CrossFit – Tue, Nov 7 Push Press (5×5 AHAP) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 Push press 135/95 5 Pull ups 15 Cal Bike Related Posts October 21, 2021 CrossFit WOD, October 24, 2021 November 18, 2022 CrossFit WOD, November 19, 2022 June 8, 2022 CrossFit WOD, June 9, 2022
