November 6, 2023 admin wods CrossFit – Tue, Nov 7 Push Press (5×5 AHAP) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 Push press 135/95 5 Pull ups 15 Cal Bike Related Posts August 11, 2021 CrossFit WOD, August 12, 2021 September 7, 2020 CrossFit WOD, September 8, 2020 July 23, 2023 CrossFit WOD, July 24, 2023
