November 6, 2023 admin wods CrossFit – Tue, Nov 7 Push Press (5×5 AHAP) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 Push press 135/95 5 Pull ups 15 Cal Bike Related Posts August 4, 2020 CrossFit WOD, August 5, 2020 March 16, 2020 CrossFit WOD, March 17, 2020 March 21, 2022 CrossFit WOD, March 22, 2022
