November 6, 2023 admin wods CrossFit – Tue, Nov 7 Push Press (5×5 AHAP) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 Push press 135/95 5 Pull ups 15 Cal Bike Related Posts June 4, 2020 CrossFit WOD, June 5, 2020 February 27, 2024 CrossFit WOD, February 27, 2024 December 22, 2019 CrossFit WOD, December 23, 2019
