November 3, 2021 admin wods WOD Weightlifting Dumbbell bench press (7×10) Pendlay Row (7×10) Dumbbell Fly (6×10) Inverted Ring Rows (6×10) Related Posts August 6, 2020 CrossFit WOD, August 7, 2020 November 23, 2021 CrossFit WOD, November 24, 2021 January 13, 2023 CrossFit WOD, January 14, 2023
