November 3, 2021 admin wods WOD Weightlifting Dumbbell bench press (7×10) Pendlay Row (7×10) Dumbbell Fly (6×10) Inverted Ring Rows (6×10) Related Posts September 2, 2023 CrossFit WOD, September 3, 2023 April 14, 2020 CrossFit WOD, April 15, 2020 December 3, 2021 CrossFit WOD, December 4, 2021
