November 3, 2021 admin wods WOD Weightlifting Dumbbell bench press (7×10) Pendlay Row (7×10) Dumbbell Fly (6×10) Inverted Ring Rows (6×10) Related Posts September 17, 2021 CrossFit WOD, September 18, 2021 November 29, 2022 CrossFit WOD, November 30, 2022 February 5, 2022 CrossFit WOD, February 6, 2022
