November 3, 2021 admin wods WOD Weightlifting Dumbbell bench press (7×10) Pendlay Row (7×10) Dumbbell Fly (6×10) Inverted Ring Rows (6×10) Related Posts June 28, 2020 CrossFit WOD, June 29, 2020 November 18, 2022 CrossFit WOD, November 19, 2022 February 3, 2024 CrossFit WOD, February 4, 2024
