November 3, 2021 admin wods WOD Weightlifting Dumbbell bench press (7×10) Pendlay Row (7×10) Dumbbell Fly (6×10) Inverted Ring Rows (6×10) Related Posts February 23, 2022 CrossFit WOD, February 24, 2022 March 6, 2022 CrossFit WOD, March 7, 2022 May 7, 2022 CrossFit WOD, May 8, 2022
