November 3, 2021 admin wods WOD Weightlifting Dumbbell bench press (7×10) Pendlay Row (7×10) Dumbbell Fly (6×10) Inverted Ring Rows (6×10) Related Posts April 12, 2020 CrossFit WOD, April 13, 2020 July 11, 2021 CrossFit WOD, July 12, 2021 July 13, 2022 CrossFit WOD, July 14, 2022
