November 3, 2021 admin wods WOD Weightlifting Dumbbell bench press (7×10) Pendlay Row (7×10) Dumbbell Fly (6×10) Inverted Ring Rows (6×10) Related Posts January 20, 2021 CrossFit WOD, January 21, 2021 May 11, 2022 CrossFit WOD, May 12, 2022 October 5, 2020 CrossFit WOD, October 6, 2020
