November 3, 2021 admin wods WOD Weightlifting Dumbbell bench press (7×10) Pendlay Row (7×10) Dumbbell Fly (6×10) Inverted Ring Rows (6×10) Related Posts September 24, 2023 CrossFit WOD, September 25, 2023 January 11, 2022 CrossFit WOD, January 12, 2022 December 20, 2020 CrossFit WOD, December 21, 2020
