November 3, 2021 admin wods WOD Weightlifting Dumbbell bench press (7×10) Pendlay Row (7×10) Dumbbell Fly (6×10) Inverted Ring Rows (6×10) Related Posts September 8, 2020 CrossFit WOD, September 9, 2020 July 5, 2021 CrossFit WOD, July 6, 2021 April 19, 2021 CrossFit WOD, April 20, 2021
