November 25, 2022 admin wods CrossFit – Sat, Nov 26 Day before takeoff (AMRAP – Rounds and Reps) <p>5 HSPU</p><p>5 Squat Clean Thrusters 135/95</p><p>10 Burpees over Bar </p><p>10 T2B </p><p>20 Cal Bike </p><p>40 Minute AMRAP </p> Related Posts September 24, 2020 CrossFit WOD, September 25, 2020 March 13, 2020 CrossFit WOD, March 14, 2020 August 9, 2023 CrossFit WOD, August 10, 2023