November 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 24 Min AMRAP 12 Bench Press 135/95 24 CFSU 12 Pass throughs 24 Cal row Related Posts October 21, 2020 CrossFit WOD, October 22, 2020 February 26, 2023 CrossFit WOD, February 27, 2023 January 13, 2020 CrossFit WOD, January 14, 2020