November 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 24 Min AMRAP 12 Bench Press 135/95 24 CFSU 12 Pass throughs 24 Cal row Related Posts September 3, 2020 CrossFit WOD, September 4, 2020 March 28, 2023 CrossFit WOD, March 29, 2023 October 14, 2022 CrossFit WOD, October 15, 2022