November 22, 2020 admin wods WOD Weightlifting Clean and Jerk (10×1) 20 minutes build to heavy Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 3 G2OH 155/115 6 C2B pull ups 9 Wall Balls 20/14 12 HRPU Related Posts December 8, 2020 CrossFit WOD, December 9, 2020 June 23, 2022 CrossFit WOD, June 24, 2022 June 26, 2023 CrossFit WOD, June 27, 2023
