November 22, 2020 admin wods WOD Weightlifting Clean and Jerk (10×1) 20 minutes build to heavy Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 3 G2OH 155/115 6 C2B pull ups 9 Wall Balls 20/14 12 HRPU Related Posts January 17, 2021 CrossFit WOD, January 18, 2021 August 17, 2020 CrossFit WOD, August 18, 2020 January 20, 2021 CrossFit WOD, January 21, 2021
