November 22, 2020 admin wods WOD Weightlifting Clean and Jerk (10×1) 20 minutes build to heavy Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 3 G2OH 155/115 6 C2B pull ups 9 Wall Balls 20/14 12 HRPU Related Posts December 5, 2021 CrossFit WOD, December 6, 2021 June 17, 2022 CrossFit WOD, June 18, 2022 June 5, 2020 CrossFit WOD, June 6, 2020
