November 22, 2020 admin wods WOD Weightlifting Clean and Jerk (10×1) 20 minutes build to heavy Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 3 G2OH 155/115 6 C2B pull ups 9 Wall Balls 20/14 12 HRPU Related Posts July 4, 2021 CrossFit WOD, July 5, 2021 March 19, 2023 CrossFit WOD, March 20, 2023 May 16, 2022 CrossFit WOD, May 17, 2022
