November 22, 2020 admin wods WOD Weightlifting Clean and Jerk (10×1) 20 minutes build to heavy Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 3 G2OH 155/115 6 C2B pull ups 9 Wall Balls 20/14 12 HRPU Related Posts July 30, 2022 CrossFit WOD, July 31, 2022 February 14, 2024 CrossFit WOD, February 15, 2024 June 14, 2020 CrossFit WOD, June 15, 2020
