November 19, 2023 admin wods CrossFit – Mon, Nov 20 Sumo Deadlift (6×6 AHAP) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 SDHP 95/65 10 Cal Bike 20 HRPU Related Posts April 1, 2021 CrossFit WOD, April 2, 2021 January 9, 2023 CrossFit WOD, January 10, 2023 May 25, 2020 CrossFit WOD, May 26, 2020
