November 19, 2023 admin wods CrossFit – Mon, Nov 20 Sumo Deadlift (6×6 AHAP) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 SDHP 95/65 10 Cal Bike 20 HRPU Related Posts August 26, 2021 CrossFit WOD, August 27, 2021 February 14, 2021 CrossFit WOD, February 15, 2021 January 25, 2021 CrossFit WOD, January 26, 2021