November 19, 2023 admin wods CrossFit – Mon, Nov 20 Sumo Deadlift (6×6 AHAP) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 SDHP 95/65 10 Cal Bike 20 HRPU Related Posts November 21, 2020 CrossFit WOD, November 22, 2020 October 18, 2023 CrossFit WOD, October 19, 2023 November 16, 2023 CrossFit WOD, November 17, 2023
