November 19, 2022 admin wods CrossFit – Sun, Nov 20 Metcon (6 Rounds for reps) <p>6 Rounds</p><p>5 Full Snatch 95/65</p><p>10 Burpees over bar </p><p>15 GHDSU</p><p>20 Cal Row</p><p> </p><p> </p> Related Posts January 18, 2023 CrossFit WOD, January 19, 2023 September 21, 2022 CrossFit WOD, September 22, 2022 December 24, 2019 CrossFit WOD, December 26, 2019