November 19, 2022 admin wods CrossFit – Sun, Nov 20 Metcon (6 Rounds for reps) <p>6 Rounds</p><p>5 Full Snatch 95/65</p><p>10 Burpees over bar </p><p>15 GHDSU</p><p>20 Cal Row</p><p> </p><p> </p> Related Posts December 27, 2022 CrossFit WOD, December 28, 2022 February 1, 2021 CrossFit WOD, February 2, 2021 April 14, 2020 CrossFit WOD, April 15, 2020