November 1, 2021 admin wods WOD Metcon 10 Rounds (40 total mins) Min 1: 200m Row Min 2: 7 Pull ups Min 3: 7 Box Jumps 30/24 Min 4 Rest Related Posts April 24, 2020 CrossFit WOD, April 25, 2020 September 16, 2022 CrossFit WOD, September 17, 2022 February 3, 2023 CrossFit WOD, February 3, 2023
