November 1, 2021 admin wods WOD Metcon 10 Rounds (40 total mins) Min 1: 200m Row Min 2: 7 Pull ups Min 3: 7 Box Jumps 30/24 Min 4 Rest Related Posts November 21, 2020 CrossFit WOD, November 22, 2020 January 16, 2023 CrossFit WOD, January 17, 2023 November 24, 2023 CrossFit WOD, November 25, 2023
