November 1, 2021 admin wods WOD Metcon 10 Rounds (40 total mins) Min 1: 200m Row Min 2: 7 Pull ups Min 3: 7 Box Jumps 30/24 Min 4 Rest Related Posts July 9, 2020 CrossFit WOD, July 10, 2020 March 2, 2022 CrossFit WOD, March 3, 2022 December 26, 2021 CrossFit WOD, December 27, 2021
