November 1, 2021 admin wods WOD Metcon 10 Rounds (40 total mins) Min 1: 200m Row Min 2: 7 Pull ups Min 3: 7 Box Jumps 30/24 Min 4 Rest Related Posts March 31, 2022 CrossFit WOD, April 1, 2022 July 7, 2022 CrossFit WOD, July 8, 2022 May 24, 2022 CrossFit WOD, May 25, 2022
