November 1, 2021 admin wods WOD Metcon 10 Rounds (40 total mins) Min 1: 200m Row Min 2: 7 Pull ups Min 3: 7 Box Jumps 30/24 Min 4 Rest Related Posts December 16, 2023 CrossFit WOD, December 17, 2023 December 4, 2022 CrossFit WOD, December 6, 2022 February 7, 2023 CrossFit WOD, February 8, 2023
