November 18, 2020 admin wods WOD Weightlifting Pendlay Row (7×7) Metcon (Time) 5 Rounds 10 Cal Bike 5 Squat Cleans 185/135 Related Posts July 8, 2022 CrossFit WOD, July 9, 2022 May 10, 2023 CrossFit WOD, May 11, 2023 January 16, 2024 CrossFit WOD, January 17, 2024