August 21, 2020 admin wods WOD Metcon (Time) Buy in 1 Mile Run 5 Rounds 10 Power Cleans 155/115 20 T2B 30 Air Squats with med ball Cash out 1 Mile Run Related Posts October 20, 2021 CrossFit WOD, October 21, 2021 November 14, 2022 CrossFit WOD, November 15, 2022 February 11, 2021 CrossFit WOD, February 12, 2021