CrossFit – Mon, Nov 13
Back Squat (1×5 @ 60%)
Back Squat (1×5 @ 70%)
Back Squat (2×5 @ 75%)
Front Squat (1×5 @ 65%)
Front Squat (1×5 @ 70%)
Front Squat (1×5 @ 75%)
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP
10 DB Thrusters 35/25
10 Burpees
25 Cal Bike
10 GHDSU
10 DB Hang Cleans 35/25