May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts October 3, 2023 CrossFit WOD, October 4, 2023 November 8, 2020 CrossFit WOD, November 9, 2020 December 21, 2020 CrossFit WOD, December 22, 2020
