May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts April 20, 2021 CrossFit WOD, April 21, 2021 February 27, 2024 CrossFit WOD, February 28, 2024 May 24, 2023 CrossFit WOD, May 25, 2023
