May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts February 20, 2021 CrossFit WOD, February 21, 2021 January 4, 2023 CrossFit WOD, January 5, 2023 March 6, 2022 CrossFit WOD, March 7, 2022
