May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts August 15, 2022 CrossFit WOD, August 16, 2022 November 29, 2022 CrossFit WOD, November 30, 2022 January 22, 2022 CrossFit WOD, January 23, 2022
