May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts January 12, 2024 CrossFit WOD, January 13, 2024 March 31, 2023 CrossFit WOD, April 1, 2023 June 4, 2020 CrossFit WOD, June 5, 2020
