May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts January 11, 2024 CrossFit WOD, January 12, 2024 August 30, 2023 CrossFit WOD, August 31, 2023 October 20, 2021 CrossFit WOD, October 21, 2021
