May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts September 3, 2021 CrossFit WOD, September 4, 2021 February 4, 2020 CrossFit WOD, February 5, 2020 January 26, 2023 CrossFit WOD, January 27, 2023
