May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts February 7, 2020 CrossFit WOD, February 8, 2020 June 16, 2023 CrossFit WOD, June 17, 2023 November 20, 2021 CrossFit WOD, November 21, 2021
