May 7, 2022 admin wods WOD Metcon (Time) 5 Rounds 10 Push press 95/65 15 cal bike 10 SDHP 95/65 15 Hollow rocks 10 Front squats Related Posts October 17, 2021 CrossFit WOD, October 18, 2021 December 4, 2021 CrossFit WOD, December 5, 2021 October 1, 2023 CrossFit WOD, October 2, 2023