May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts December 9, 2023 CrossFit WOD, December 10, 2023 February 10, 2023 CrossFit WOD, February 11, 2023 August 27, 2022 CrossFit WOD, August 28, 2022
