May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts March 28, 2020 CrossFit WOD, March 29, 2020 November 20, 2020 CrossFit WOD, November 21, 2020 April 20, 2020 CrossFit WOD, April 21, 2020
