May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts December 20, 2021 CrossFit WOD, December 21, 2021 February 27, 2024 CrossFit WOD, February 27, 2024 August 10, 2020 CrossFit WOD, August 11, 2020
