May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts May 24, 2022 CrossFit WOD, May 25, 2022 August 3, 2022 CrossFit WOD, August 4, 2022 October 30, 2020 CrossFit WOD, October 31, 2020
