May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts January 3, 2021 CrossFit WOD, January 4, 2021 March 27, 2020 CrossFit WOD, March 28, 2020 April 15, 2020 CrossFit WOD, April 16, 2020
