May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts October 30, 2023 CrossFit WOD, October 31, 2023 April 15, 2023 CrossFit WOD, April 16, 2023 December 29, 2023 CrossFit WOD, December 30, 2023
