May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts December 26, 2020 CrossFit WOD, December 27, 2020 February 25, 2020 CrossFit WOD, February 26, 2020 April 17, 2021 CrossFit WOD, April 18, 2021
