May 4, 2022 admin wods WOD Can I get an EMOM (Weight) 10 Round EMOM Min 1: 7 Thrusters 115/85 Min 2: 7 Renegade Rows 35/25 Min 3: 7 C2B Pull ups Min 4: Rest Related Posts April 22, 2022 CrossFit WOD, April 23, 2022 July 20, 2023 CrossFit WOD, July 21, 2023 December 30, 2020 CrossFit WOD, December 31, 2020