May 4, 2022 admin wods WOD Can I get an EMOM (Weight) 10 Round EMOM Min 1: 7 Thrusters 115/85 Min 2: 7 Renegade Rows 35/25 Min 3: 7 C2B Pull ups Min 4: Rest Related Posts January 22, 2022 CrossFit WOD, January 23, 2022 August 14, 2021 CrossFit WOD, August 15, 2021 September 1, 2023 CrossFit WOD, September 2, 2023