May 4, 2022 admin wods WOD Can I get an EMOM (Weight) 10 Round EMOM Min 1: 7 Thrusters 115/85 Min 2: 7 Renegade Rows 35/25 Min 3: 7 C2B Pull ups Min 4: Rest Related Posts September 29, 2023 CrossFit WOD, September 29, 2023 December 21, 2020 CrossFit WOD, December 22, 2020 January 29, 2024 CrossFit WOD, January 30, 2024
