May 5, 2020 admin wods WOD Metcon (Time) 5 Rounds 20 Burpees 20 KB SDHP 40 DUs/120 singles No jump rope… do jumping jacks Related Posts August 11, 2020 CrossFit WOD, August 12, 2020 September 18, 2021 CrossFit WOD, September 19, 2021 February 20, 2020 CrossFit WOD, February 21, 2020