May 5, 2020 admin wods WOD Metcon (Time) 5 Rounds 20 Burpees 20 KB SDHP 40 DUs/120 singles No jump rope… do jumping jacks Related Posts May 2, 2020 CrossFit WOD, May 3, 2020 October 16, 2021 CrossFit WOD, October 17, 2021 June 18, 2021 CrossFit WOD, June 19, 2021