May 5, 2020 admin wods WOD Metcon (Time) 5 Rounds 20 Burpees 20 KB SDHP 40 DUs/120 singles No jump rope… do jumping jacks Related Posts January 22, 2023 CrossFit WOD, January 23, 2023 June 22, 2021 CrossFit WOD, June 23, 2021 May 19, 2023 CrossFit WOD, May 19, 2023