January 18, 2021 admin wods WOD Weightlifting Thruster (5×5 ) Metcon (Time) 5 Rounds 5 Power Cleans 5 Thrusters 5 Burpees over bar 200m Run 135/95 Related Posts March 2, 2021 CrossFit WOD, March 3, 2021 July 7, 2022 CrossFit WOD, July 8, 2022 May 3, 2020 CrossFit WOD, May 4, 2020