January 18, 2021 admin wods WOD Weightlifting Thruster (5×5 ) Metcon (Time) 5 Rounds 5 Power Cleans 5 Thrusters 5 Burpees over bar 200m Run 135/95 Related Posts June 26, 2022 CrossFit WOD, June 27, 2022 November 14, 2021 CrossFit WOD, November 17, 2021 June 10, 2023 CrossFit WOD, June 11, 2023