January 18, 2021 admin wods WOD Weightlifting Thruster (5×5 ) Metcon (Time) 5 Rounds 5 Power Cleans 5 Thrusters 5 Burpees over bar 200m Run 135/95 Related Posts September 2, 2022 CrossFit WOD, September 3, 2022 June 16, 2020 CrossFit WOD, June 17, 2020 December 27, 2022 CrossFit WOD, December 28, 2022