January 18, 2021 admin wods WOD Weightlifting Thruster (5×5 ) Metcon (Time) 5 Rounds 5 Power Cleans 5 Thrusters 5 Burpees over bar 200m Run 135/95 Related Posts May 31, 2022 CrossFit WOD, June 1, 2022 January 19, 2023 CrossFit WOD, January 20, 2023 March 1, 2024 CrossFit WOD, March 2, 2024