May 2, 2023 admin wods CrossFit – Wed, May 3 Metcon (Time) 3 Rounds 800m Run 50 KBs 53/35 25 Hollow Rocks 50 Walking Lunges Related Posts December 29, 2020 CrossFit WOD, December 30, 2020 November 16, 2022 CrossFit WOD, November 17, 2022 July 17, 2023 CrossFit WOD, July 18, 2023