May 2, 2023 admin wods CrossFit – Wed, May 3 Metcon (Time) 3 Rounds 800m Run 50 KBs 53/35 25 Hollow Rocks 50 Walking Lunges Related Posts December 9, 2022 CrossFit WOD, December 10, 2022 August 16, 2023 CrossFit WOD, August 17, 2023 March 11, 2020 CrossFit WOD, March 12, 2020