May 2, 2023 admin wods CrossFit – Wed, May 3 Metcon (Time) 3 Rounds 800m Run 50 KBs 53/35 25 Hollow Rocks 50 Walking Lunges Related Posts June 8, 2023 CrossFit WOD, June 9, 2023 September 1, 2020 CrossFit WOD, September 2, 2020 April 9, 2022 CrossFit WOD, April 10, 2022