May 2, 2023 admin wods CrossFit – Wed, May 3 Metcon (Time) 3 Rounds 800m Run 50 KBs 53/35 25 Hollow Rocks 50 Walking Lunges Related Posts January 16, 2023 CrossFit WOD, January 17, 2023 February 23, 2024 CrossFit WOD, February 24, 2024 October 16, 2020 CrossFit WOD, October 17, 2020