May 26, 2021 admin wods WOD Metcon (Time) 3 Rounds 20 Wall Balls 20/14 20 Kbs russian 70/53 20 CFSU 400m Run 22 Minute Cap Related Posts September 16, 2023 CrossFit WOD, September 17, 2023 October 19, 2020 CrossFit WOD, October 20, 2020 July 1, 2022 CrossFit WOD, July 2, 2022