May 26, 2021 admin wods WOD Metcon (Time) 3 Rounds 20 Wall Balls 20/14 20 Kbs russian 70/53 20 CFSU 400m Run 22 Minute Cap Related Posts December 30, 2019 CrossFit WOD, December 31, 2019 May 10, 2023 CrossFit WOD, May 11, 2023 September 17, 2021 CrossFit WOD, September 18, 2021