May 26, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m run 15 burpees 20 DB Hang snatch 10 ea Arm 25 anchored T2B Related Posts October 17, 2021 CrossFit WOD, October 18, 2021 July 15, 2020 CrossFit WOD, July 16, 2020 December 6, 2023 CrossFit WOD, December 7, 2023