December 19, 2021 admin wods WOD Weightlifting Back Squat (4×15 ) Paused Front Squat (5×8 ) 3 second pause in the bottom Metcon 2k Row (Time) Max Effort 2k Row Related Posts October 9, 2021 CrossFit WOD, October 10, 2021 January 18, 2022 CrossFit WOD, January 19, 2022 March 18, 2021 CrossFit WOD, March 19, 2021
