December 19, 2021 admin wods WOD Weightlifting Back Squat (4×15 ) Paused Front Squat (5×8 ) 3 second pause in the bottom Metcon 2k Row (Time) Max Effort 2k Row Related Posts February 6, 2024 CrossFit WOD, February 7, 2024 April 14, 2023 CrossFit WOD, April 15, 2023 May 22, 2020 CrossFit WOD, May 23, 2020