December 19, 2021 admin wods WOD Weightlifting Back Squat (4×15 ) Paused Front Squat (5×8 ) 3 second pause in the bottom Metcon 2k Row (Time) Max Effort 2k Row Related Posts March 12, 2020 CrossFit WOD, March 13, 2020 August 27, 2023 CrossFit WOD, August 28, 2023 June 21, 2021 CrossFit WOD, June 22, 2021