December 19, 2021 admin wods WOD Weightlifting Back Squat (4×15 ) Paused Front Squat (5×8 ) 3 second pause in the bottom Metcon 2k Row (Time) Max Effort 2k Row Related Posts July 10, 2023 CrossFit WOD, July 11, 2023 August 17, 2022 CrossFit WOD, August 18, 2022 June 7, 2022 CrossFit WOD, June 8, 2022
