December 19, 2021 admin wods WOD Weightlifting Back Squat (4×15 ) Paused Front Squat (5×8 ) 3 second pause in the bottom Metcon 2k Row (Time) Max Effort 2k Row Related Posts January 4, 2024 CrossFit WOD, January 5, 2024 June 3, 2023 CrossFit WOD, June 4, 2023 July 22, 2023 CrossFit WOD, July 23, 2023
