May 24, 2021 admin wods WOD Weightlifting Bench Press (1×10 @ 60%) Bench Press (1×8 @ 65%) Bench Press (1×6 @ 70%) Bench Press (1×6 @ 75%) Bench Press (1×6 @ 80%) Dumbbell alt bench press (5×10) 5k Row (Time) Max Effort 5k Row Related Posts October 10, 2021 CrossFit WOD, October 11, 2021 September 24, 2022 CrossFit WOD, September 25, 2022 January 4, 2020 CrossFit WOD, January 5, 2020
