May 24, 2021 admin wods WOD Weightlifting Bench Press (1×10 @ 60%) Bench Press (1×8 @ 65%) Bench Press (1×6 @ 70%) Bench Press (1×6 @ 75%) Bench Press (1×6 @ 80%) Dumbbell alt bench press (5×10) 5k Row (Time) Max Effort 5k Row Related Posts October 4, 2020 CrossFit WOD, October 5, 2020 November 17, 2021 CrossFit WOD, November 18, 2021 May 4, 2021 CrossFit WOD, May 5, 2021
