May 24, 2021 admin wods WOD Weightlifting Bench Press (1×10 @ 60%) Bench Press (1×8 @ 65%) Bench Press (1×6 @ 70%) Bench Press (1×6 @ 75%) Bench Press (1×6 @ 80%) Dumbbell alt bench press (5×10) 5k Row (Time) Max Effort 5k Row Related Posts August 30, 2022 CrossFit WOD, August 31, 2022 July 10, 2023 CrossFit WOD, July 11, 2023 July 19, 2022 CrossFit WOD, July 21, 2022
