May 24, 2021 admin wods WOD Weightlifting Bench Press (1×10 @ 60%) Bench Press (1×8 @ 65%) Bench Press (1×6 @ 70%) Bench Press (1×6 @ 75%) Bench Press (1×6 @ 80%) Dumbbell alt bench press (5×10) 5k Row (Time) Max Effort 5k Row Related Posts January 30, 2021 CrossFit WOD, January 31, 2021 March 27, 2024 CrossFit WOD, March 26, 2024 January 15, 2023 CrossFit WOD, January 16, 2023
