May 24, 2021 admin wods WOD Weightlifting Bench Press (1×10 @ 60%) Bench Press (1×8 @ 65%) Bench Press (1×6 @ 70%) Bench Press (1×6 @ 75%) Bench Press (1×6 @ 80%) Dumbbell alt bench press (5×10) 5k Row (Time) Max Effort 5k Row Related Posts February 12, 2020 CrossFit WOD, February 13, 2020 October 21, 2021 CrossFit WOD, October 23, 2021 October 10, 2023 CrossFit WOD, October 11, 2023
