May 23, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 6 minutes to complete 20 cal row 15 box jumps 24/20 10 Thrusters 95/65 Related Posts September 24, 2022 CrossFit WOD, September 25, 2022 August 1, 2023 CrossFit WOD, August 2, 2023 August 30, 2020 CrossFit WOD, August 31, 2020