May 23, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 6 minutes to complete 20 cal row 15 box jumps 24/20 10 Thrusters 95/65 Related Posts August 1, 2023 CrossFit WOD, August 2, 2023 January 4, 2021 CrossFit WOD, January 5, 2021 January 15, 2020 CrossFit WOD, January 16, 2020