May 23, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 6 minutes to complete 20 cal row 15 box jumps 24/20 10 Thrusters 95/65 Related Posts October 12, 2023 CrossFit WOD, October 13, 2023 December 19, 2019 CrossFit WOD, December 20, 2019 June 18, 2022 CrossFit WOD, June 19, 2022