December 24, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 27 Minute AMRAP 21 Cal Bike 15 Wall Balls 20/14 9 Burpees Related Posts June 22, 2022 CrossFit WOD, June 23, 2022 May 4, 2022 CrossFit WOD, May 5, 2022 January 9, 2023 CrossFit WOD, January 10, 2023