December 24, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 27 Minute AMRAP 21 Cal Bike 15 Wall Balls 20/14 9 Burpees Related Posts November 5, 2020 CrossFit WOD, November 6, 2020 January 19, 2022 CrossFit WOD, January 20, 2022 February 8, 2024 CrossFit WOD, February 9, 2024