May 22, 2022 admin wods WOD Metcon 40 minute EMOM Min 1: 21 DUs/ 63 Singles Min 2: 15 Wall Balls 20/14 Min 3: 9 Pull ups Min 4: Rest Related Posts February 8, 2023 CrossFit WOD, February 9, 2023 November 30, 2022 CrossFit WOD, December 1, 2022 August 22, 2020 CrossFit WOD, August 23, 2020
