May 22, 2022 admin wods WOD Metcon 40 minute EMOM Min 1: 21 DUs/ 63 Singles Min 2: 15 Wall Balls 20/14 Min 3: 9 Pull ups Min 4: Rest Related Posts September 26, 2023 CrossFit WOD, September 27, 2023 February 5, 2024 CrossFit WOD, February 5, 2024 June 13, 2023 CrossFit WOD, June 14, 2023
