May 22, 2022 admin wods WOD Metcon 40 minute EMOM Min 1: 21 DUs/ 63 Singles Min 2: 15 Wall Balls 20/14 Min 3: 9 Pull ups Min 4: Rest Related Posts February 18, 2021 CrossFit WOD, February 19, 2021 July 29, 2023 CrossFit WOD, July 30, 2023 August 19, 2021 CrossFit WOD, August 20, 2021
