May 22, 2022 admin wods WOD Metcon 40 minute EMOM Min 1: 21 DUs/ 63 Singles Min 2: 15 Wall Balls 20/14 Min 3: 9 Pull ups Min 4: Rest Related Posts January 14, 2021 CrossFit WOD, January 15, 2021 July 10, 2022 CrossFit WOD, July 11, 2022 July 18, 2022 CrossFit WOD, July 19, 2022
