May 22, 2022 admin wods WOD Metcon 40 minute EMOM Min 1: 21 DUs/ 63 Singles Min 2: 15 Wall Balls 20/14 Min 3: 9 Pull ups Min 4: Rest Related Posts October 21, 2021 CrossFit WOD, October 24, 2021 April 10, 2021 CrossFit WOD, April 11, 2021 March 2, 2022 CrossFit WOD, March 3, 2022
