August 19, 2021 admin wods WOD Weightlifting Bench Press (7×7) Metcon (Time) 4 Rounds 40 Empty Bar bench press 200m run 20 CFSU Related Posts May 22, 2022 CrossFit WOD, May 23, 2022 January 25, 2021 CrossFit WOD, January 26, 2021 October 3, 2021 CrossFit WOD, October 4, 2021