August 19, 2021 admin wods WOD Weightlifting Bench Press (7×7) Metcon (Time) 4 Rounds 40 Empty Bar bench press 200m run 20 CFSU Related Posts July 12, 2021 CrossFit WOD, July 13, 2021 June 4, 2022 CrossFit WOD, June 5, 2022 February 22, 2021 CrossFit WOD, February 23, 2021