August 19, 2021 admin wods WOD Weightlifting Bench Press (7×7) Metcon (Time) 4 Rounds 40 Empty Bar bench press 200m run 20 CFSU Related Posts August 14, 2021 CrossFit WOD, August 15, 2021 June 4, 2020 CrossFit WOD, June 5, 2020 September 1, 2023 CrossFit WOD, September 2, 2023