WOD
KAT Special (Time)
Partner up:
Buy In- 1200m Row
Divided as you like
Into 4 Rounds of
1 Partner runs 400m
While the other does
16 single DB Box step ups
16 single arm dumbbell clean and jerk ( 8 each arm )
16 weighted lunges ( 8 each leg)
Buy out- 1200m Row
Buy In- 1200m Row
Divided as you like
Into 4 Rounds of
1 Partner runs 400m
While the other does
16 single DB Box step ups
16 single arm dumbbell clean and jerk ( 8 each arm )
16 weighted lunges ( 8 each leg)
Buy out- 1200m Row
RXed 50/35