May 1, 2023 admin wods CrossFit – Tue, May 2 Bring the flowers (Weight) 10 Round EMOM Min 1: 7 DB Snatch Ea Arm 70/50 Min 2: 5 Strict Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts May 3, 2021 CrossFit WOD, May 4, 2021 April 25, 2023 CrossFit WOD, April 26, 2023 November 21, 2023 CrossFit WOD, November 22, 2023