May 1, 2023 admin wods CrossFit – Tue, May 2 Bring the flowers (Weight) 10 Round EMOM Min 1: 7 DB Snatch Ea Arm 70/50 Min 2: 5 Strict Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts July 30, 2023 CrossFit WOD, July 31, 2023 January 25, 2023 CrossFit WOD, January 26, 2023 July 5, 2020 CrossFit WOD, July 6, 2020