May 1, 2020 admin wods WOD Metcon (Time) 3 Rounds 1 mile Run 30 push ups 30 lunges 15 each leg 30 CFSU Related Posts July 11, 2022 CrossFit WOD, July 12, 2022 December 16, 2022 CrossFit WOD, December 17, 2022 October 19, 2023 CrossFit WOD, October 20, 2023