May 18, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 lunges 15 each leg 20 DB Snatch 10 each arm 30 Goblet squats 20 Hollow rocks Related Posts September 22, 2022 CrossFit WOD, September 23, 2022 October 20, 2021 CrossFit WOD, October 21, 2021 August 24, 2022 CrossFit WOD, August 25, 2022
