May 18, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 lunges 15 each leg 20 DB Snatch 10 each arm 30 Goblet squats 20 Hollow rocks Related Posts December 23, 2020 CrossFit WOD, December 24, 2020 August 10, 2020 CrossFit WOD, August 11, 2020 March 2, 2021 CrossFit WOD, March 3, 2021
