May 18, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 lunges 15 each leg 20 DB Snatch 10 each arm 30 Goblet squats 20 Hollow rocks Related Posts March 11, 2020 CrossFit WOD, March 12, 2020 June 29, 2023 CrossFit WOD, June 30, 2023 December 16, 2021 CrossFit WOD, December 18, 2021
