May 18, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 lunges 15 each leg 20 DB Snatch 10 each arm 30 Goblet squats 20 Hollow rocks Related Posts September 2, 2021 CrossFit WOD, September 3, 2021 May 17, 2022 CrossFit WOD, May 18, 2022 July 27, 2023 CrossFit WOD, July 28, 2023
