April 2, 2020 admin wods WOD Metcon (Time) Run 2 miles Then 3 rounds of 40 DB snatch 20 ea arm 15 Jump squats with DB Related Posts January 24, 2022 CrossFit WOD, January 25, 2022 December 16, 2021 CrossFit WOD, December 17, 2021 April 22, 2023 CrossFit WOD, April 23, 2023
