April 2, 2020 admin wods WOD Metcon (Time) Run 2 miles Then 3 rounds of 40 DB snatch 20 ea arm 15 Jump squats with DB Related Posts March 18, 2021 CrossFit WOD, March 19, 2021 November 2, 2020 CrossFit WOD, November 3, 2020 September 18, 2023 CrossFit WOD, September 19, 2023
