April 2, 2020 admin wods WOD Metcon (Time) Run 2 miles Then 3 rounds of 40 DB snatch 20 ea arm 15 Jump squats with DB Related Posts September 4, 2021 CrossFit WOD, September 5, 2021 December 30, 2022 CrossFit WOD, December 31, 2022 July 13, 2022 CrossFit WOD, July 14, 2022
