April 2, 2020 admin wods WOD Metcon (Time) Run 2 miles Then 3 rounds of 40 DB snatch 20 ea arm 15 Jump squats with DB Related Posts July 19, 2022 CrossFit WOD, July 22, 2022 June 20, 2022 CrossFit WOD, June 21, 2022 October 28, 2022 CrossFit WOD, October 29, 2022
