April 2, 2020 admin wods WOD Metcon (Time) Run 2 miles Then 3 rounds of 40 DB snatch 20 ea arm 15 Jump squats with DB Related Posts June 25, 2023 CrossFit WOD, June 26, 2023 September 21, 2020 CrossFit WOD, September 22, 2020 March 27, 2020 CrossFit WOD, March 28, 2020