April 2, 2020 admin wods WOD Metcon (Time) Run 2 miles Then 3 rounds of 40 DB snatch 20 ea arm 15 Jump squats with DB Related Posts October 26, 2021 CrossFit WOD, October 28, 2021 April 11, 2020 CrossFit WOD, April 12, 2020 July 19, 2021 CrossFit WOD, July 20, 2021