May 16, 2023 admin wods CrossFit – Wed, May 17 Metcon (Time) 5 Rounds 400m Run 30 KBs 53/35 30 Box Jumps 24/20 Related Posts May 11, 2021 CrossFit WOD, May 12, 2021 February 3, 2022 CrossFit WOD, February 4, 2022 July 13, 2021 CrossFit WOD, July 14, 2021