May 16, 2023 admin wods CrossFit – Wed, May 17 Metcon (Time) 5 Rounds 400m Run 30 KBs 53/35 30 Box Jumps 24/20 Related Posts May 31, 2020 CrossFit WOD, June 1, 2020 January 1, 2021 CrossFit WOD, January 2, 2021 March 10, 2021 CrossFit WOD, March 11, 2021