May 16, 2022 admin wods WOD Weightlifting Close grip bench (5×8) 20 rep bench (3×20) Metcon (Time) 4 rounds 15 DB Flyes 35/25 15 GHDSU 15 cal bike Related Posts July 16, 2020 CrossFit WOD, July 17, 2020 September 22, 2022 CrossFit WOD, September 23, 2022 July 19, 2021 CrossFit WOD, July 20, 2021
