May 16, 2022 admin wods WOD Weightlifting Close grip bench (5×8) 20 rep bench (3×20) Metcon (Time) 4 rounds 15 DB Flyes 35/25 15 GHDSU 15 cal bike Related Posts January 30, 2023 CrossFit WOD, January 31, 2023 June 14, 2023 CrossFit WOD, June 15, 2023 November 15, 2022 CrossFit WOD, November 16, 2022
