May 16, 2022 admin wods WOD Weightlifting Close grip bench (5×8) 20 rep bench (3×20) Metcon (Time) 4 rounds 15 DB Flyes 35/25 15 GHDSU 15 cal bike Related Posts March 29, 2020 CrossFit WOD, March 30, 2020 March 28, 2021 CrossFit WOD, March 29, 2021 March 14, 2023 CrossFit WOD, March 15, 2023
