May 16, 2022 admin wods WOD Weightlifting Close grip bench (5×8) 20 rep bench (3×20) Metcon (Time) 4 rounds 15 DB Flyes 35/25 15 GHDSU 15 cal bike Related Posts November 12, 2023 CrossFit WOD, November 13, 2023 January 31, 2024 CrossFit WOD, February 1, 2024 May 7, 2020 CrossFit WOD, May 8, 2020
