May 16, 2022 admin wods WOD Weightlifting Close grip bench (5×8) 20 rep bench (3×20) Metcon (Time) 4 rounds 15 DB Flyes 35/25 15 GHDSU 15 cal bike Related Posts February 9, 2023 CrossFit WOD, February 10, 2023 July 2, 2020 CrossFit WOD, July 3, 2020 May 12, 2021 CrossFit WOD, May 13, 2021
