May 16, 2022 admin wods WOD Weightlifting Close grip bench (5×8) 20 rep bench (3×20) Metcon (Time) 4 rounds 15 DB Flyes 35/25 15 GHDSU 15 cal bike Related Posts May 6, 2023 CrossFit WOD, May 7, 2023 December 3, 2023 CrossFit WOD, December 3, 2023 June 9, 2020 CrossFit WOD, June 10, 2020
